May 2020 | An Imagined Letter from COVID-19

An Imagined Letter from COVID-19 to Humans
 

A dear friend sent me this very powerful poem. It is from our NC Poet Laureate, Jaki Shelton Green. It moved me deeply and so I share it with you.

Stop. Just stop.
It is no longer a request. It is a mandate.
We will help you.
We will bring the supersonic, high speed merry-go-round to a halt
We will stop
the planes
the trains
the schools
the malls
the meetings
the frenetic, furied rush of illusions and “obligations” that keep you from hearing our
single and shared beating heart,
the way we breathe together, in unison.
Our obligation is to each other,
As it has always been, even if, even though, you have forgotten.
We will interrupt this broadcast, the endless cacophonous broadcast of divisions and distractions,
to bring you this long-breaking news:
We are not well.
None of us; all of us are suffering.
Last year, the firestorms that scorched the lungs of the earth
did not give you pause.
Nor the typhoons in Africa,China, Japan.
Nor the fevered climates in Japan and India.
You have not been listening.
It is hard to listen when you are so busy all the time, hustling to uphold the comforts and conveniences that scaffold your lives.
But the foundation is giving way,
buckling under the weight of your needs and desires.
We will help you.
We will bring the firestorms to your body
We will bring the fever to your body
We will bring the burning, searing, and flooding to your lungs
that you might hear:
We are not well.
Despite what you might think or feel, we are not the enemy.
We are Messenger. We are Ally. We are a balancing force.
We are asking you:
To stop, to be still, to listen;
To move beyond your individual concerns and consider the concerns of all;
To be with your ignorance, to find your humility, to relinquish your thinking minds and travel deep into the mind of the heart;
To look up into the sky, streaked with fewer planes, and see it, to notice its condition: clear, smoky, smoggy, rainy? How much do you need it to be healthy so that you may also be healthy?
To look at a tree, and see it, to notice its condition: how does its health contribute to the health of the sky, to the air you need to be healthy?
To visit a river, and see it, to notice its condition: clear, clean, murky, polluted? How much do you need it to be healthy so that you may also be healthy? How does its health contribute to the health of the tree, who contributes to the health of the sky, so that you may also be healthy?
Many are afraid now.
Do not demonize your fear, and also, do not let it rule you. Instead, let it speak to you—in your stillness,
listen for its wisdom.
What might it be telling you about what is at work, at issue, at risk, beyond the threats of personal inconvenience and illness?
As the health of a tree, a river, the sky tells you about quality of your own health, what might the quality of your health tell you about the health of the rivers, the trees, the sky, and all of us who share this planet with you?
Stop.
Notice if you are resisting.
Notice what you are resisting.
Ask why.
Stop. Just stop.
Be still.
Listen.
Ask us what we might teach you about illness and healing, about what might be required so that all may be well.
We will help you, if you listen.


May we respect great nature deeply and learn from her.
Love for you, and the journey,
Anisha

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April 2020 | Kindness is Contagious Too

Everything is contagious, in one sense or another. We can choose to infect ourselves and infect others with ways of being, thinking, talking, and acting. This world crisis has stopped us in our tracks, and given us an opportunity to reflect and reassess our lives. How have we been spending our time? What can we do to create a better world?  How can I show love and kindness to myself and others? Feelings, thoughts and emotions all have vibrations, are all invisible, and have counter vibrations. For instance, the counter vibrations or "remedies" for fear and worry are calm, peace, safety, security, trust and reassurance.

When we are stuck in a negative emotion that is reinforced by our external environment, the subconscious mind simply hits the repeat button when we find ourselves in similar settings that match the same feeling. Your mind/body will continue to look for evidence and feedback from your environment and those negative feelings will persist. One effective way you can shift out of this (that has worked for me) is to feel more positively toward yourself and others, and engage with things or people that cultivate that positive mindset. Give your time and energy outward, without complaint.  Be of service to someone or a cause you love.  Find something passionate to focus on and create it. It is a chance to be and do what we love, expressing our creativity, sharing our passions, and reinventing ourselves.

Remember, a virus also has a vibration. It too is invisible, and has it's own counter vibration. Vibration is what you are, and frequency is what you send out.  The vibration of love is the highest that we can be. We are all a piece of the collective we call humanity, and through our own efforts we can add to this collective body, infecting it with the good.

Our world as we know it has stopped, and though outwardly separate, we have inwardly become unified in our struggle -- one people, united through tragedy. We can learn during this time, perhaps that we can’t take life for granted, that massive changes could be just around the corner, that the way we connect and relate to others in our local and world community matters, how we treat the earth and other living creatures affects our own well being.

We must practice CALM more than ever. What does this mean? It means finding ways to counteract or diffuse the fight or flight response and the primal brain. It means finding, using and cultivating counter vibrations. If you have the tools, now, more than ever, is the time to use them, to put them into practice, and choose a positive direction.

If you don’t have the tools, there are wonderful online resources, and I am happy to help you find them. I am here to help you help yourself, for your own sanity and well being. Being in a prolonged state of fight or flight can wreak havoc on your your immune system, also inducing low-level chronic stress and inflammation.

While it’s important to keep up on the day’s news, it's just as important to quiet the mind and find peace in a chaotic time.

Here are some other tips:

1. Avoid binging on bad news all day, compulsively watching the news, constantly talking about the virus — these things have adverse effects. Give yourself time to breathe, be outside and come back to your most rational self. Breathe in that fresh air and get some sun on your face. Vitamin D regulates the immune system. ️
2. Explore and learn something new. Why not? I'm guessing you have the time.

4. Find meditative and calming practices. You might surprise yourself with what resonates!

5. Make time to talk with friends and family on video chat to help you feel more connected.

6. Make space for other people’s reality, opinions and truths without immediately judging them or feeling the need to defend a position. Do your best to be understanding and empathetic, while also making your own choices, and finding your own truth.

Remember, this too shall pass. What’s in the way is the way. And there will always be many positive outcomes as well. (Sometimes it's easy to see the obvious negative ones around us). Hold on to that with all your heart. We have to follow our own heart’s wisdom through all of this, but we also have to be sure we are indeed following our heart's most rational intelligence and not our primal brains.

As we all adjust, I’d like to support you in finding ways to cultivate the good, and release negative patterns that will weaken you resilience on all levels. Having a regular yoga and Qi cultivation practice brings you back to center and calm, the place where you get to observe your thoughts and feelings (not become them), consider your options, and make good choices. We also know there are valuable immune system benefits from mindful yoga and Qi Gong practices.

I know that the pandemic is having differing effects financially and want to allow for options to support each other. I will continue to record free short videos for you to watch when you need a boost or some peace. Having canceled in-person upcoming classes and workshops for the coming weeks and maybe more, I would certainly be grateful if you have the means to contribute, however, I am here to serve either way.  

Options for Support~
1. Free Videos (Meditation, Yoga, Breath)
2. Purchase full yoga practice videos with option to stream or download ($5 per class)
3. Pangu Yoga ZOOM LIVE April 15th - SAVE THE DATE
4. Distance Energy Healing (health, wellness + emotional support) over audio/video

It is my desire to be a part of a caring, loving community that watches out for each other, is stronger together than going it alone, and welcomes each other’s unique gifts and contributions.

My sincere wish is to help you find the remedies within yourself. I appreciate your kindness and support in all ways. May we all know peace of mind, well-being, compassion and connection during these continually unfolding and changing times.

Love for you, and the journey,
Anisha

February/March 2020

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Hope
  Our lives can look so darn beautiful online, on paper, on FB, IG, etc. but let’s face it: life is super super messy. And the beautiful, happy moments can often take agonizing WORK. As much as I don’t want to, I will disappoint people and others will disappoint me. I’ll have unreasonable expectations of others and others will blame me unjustly. I will do my best to be strict with myself and lenient with others and will fail over and over. The clouds can cover the sun and we can feel cloaked in darkness. We are savage and we are kind. We are greedy and we are generous. We are arrogant and we are humble. We walk through valleys and peaks through these vacillating states of being and states of life, often coming to the same conclusions: life grows, adapts and changes, and we are not separate from that. If we keep choosing a path that brings peace and harmony to ourselves, to others and to all of life then we enter the flow of a river that leads to true and real love. We can’t climb the mountain in one day but each step MATTERS, each small change MATTERS, and pretty soon we get to enjoy a pretty nice view from our climb. ️

Some of us are still hibernating (and reflecting) through the end of these winter months. Each season, as our natural environment shifts, so does the strength of Qi within different organs and meridians. We are still in winter, a yin time when we draw inward, when our Kidney energy is at its height.

Kidney energy correlates to the water element, adaptability, our willpower, and our ability to be still and take comfort in the unknown. Each organ in Chinese medicine is linked to an emotion, and the emotion of the Kidneys is fear. Many of us experience fear as we begin a new year or new endeavor, as we set out towards our new goals. Fear is a healthy and appropriate emotion. By strengthening our Kidney energy, we restore our body’s ability to handle fear effectively, gaining comfort in the unknown and reserving fear for necessary and appropriate situations.

Our Kidneys house our "battery pack", life force, known as “Jing” or “Essence.” The strength of our Essence stems from our constitutions – i.e. what we inherited from our parents – as well as the quality of food and Qi that we consume. Winter is the time for bone broths and fortifying soups.

Set aside time to spend alone to draw inward for reflection and contemplation. Be truly alone - turn off all screens and sit with yourself. Before we know it Spring will be here and so will its energy of rebirth and activity. Reflect on how you've showed up for yourself this winter, forgive your missteps with inner resolve, and write down three concrete ways to care for yourself in the days ahead.

Self-care and reflection strengthens your inner reserves providing clarity for a clear path forward as we slowly move into Spring. It allows you to be more available for your community.
After you have nourished yourself, take the time to spend time with friends and loved ones. Honor the shorter days by spending time cherishing and celebrating positive memories and finding strength together to face any lingering challenges.

I hope to see you at one of my deeper offerings in the coming months. The Winter Revival workshop is especially designed to nourish Kidney, Heart and Yin energy in the body.  The 3-Day Pangu Journey can help peel away layers of stagnancy in body and mind/heart, opening layers of consciousness, and unveiling one’s kindest, most sincere and benevolent nature. The intensity of 3 days is by design as each practice will build on the one before, and bring us into spring with more ease and purpose.


#reallife  #lightanddark #loveyou #hereweare #smile #momenttomoment #stepbystep

Love for the journey,
Anisha