A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal SInging Bowls. This allows the bodies’ own innate wisdom and intelligence to re-establish harmony. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.

Join Anisha Fraser for her Winter Wellness Mini Retreat to experience a peaceful, contemplative, spacious and comfortable environment for movement, healing, and connecting with yourself.

During the winter season, the energy of the earth and its creatures is drawn inward. We can tend to get colds and flus as the immunity becomes weaker. We can use this time for restoration and introspection, just as many living beings use it for hibernation, in preparation for spring.

A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal SInging Bowls. This allows the bodies’ own innate wisdom and intelligence to re-establish harmony. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.

Pangu Yoga is a gentle, healing and mystical style of yoga, accessible to all levels, created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei. Your journey into the heart and soul is supported and enhanced with Anisha’s continued transmission of energy through Crystal Sound Bowl Healing during an extended Savasana, designed to elevate your consciousness, deepen self awareness and intuition, and transcend worldly matters.

Join Anisha this spring season for a cleansing and illuminating journey through the ancient yogic chakra system. Dissolve stress while reprogramming your endocrine system & energy body, as you release each chakra's potential followed by a simple and soothing Acupuncture treatment, complimenting the chakra yoga practice, aligning you with the season of spring. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room, closing with Pranayama (yogic breathing techniques).

Arrive at a place of clarity, balance and peace , feeling grounded and centered, and carrying a glow as you step fully into spring.

Pangu Yoga is a gentle, healing and mystical style of yoga, accessible to all levels, created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei. It combines the benefits of yoga and the life force cultivation aspects of Qi Gong (Pangu Shengong ). Firmly rooted in the principles of love and kindness, the practice of Pangu Yoga's set gentle sequence, special meditation and breathing pattern, allows students to travel deeper into the spiritual, energetic and rich meditative elements being offered.

Let’s keep the momentum in February!

I welcome you for the first time or as a returning student to immerse in the exponential benefits of Pangu Yoga. By combining the benefits of yoga and the life force and heart cultivation aspects of a Mystical Qi Gong (Pangu Shengong ), this gentle, yet powerful yoga practice, will infuse your entire being with a transformative and powerful healing energy!

Beginners welcome!

Join Anisha Fraser for her Winter Wellness Mini Retreat to experience a peaceful, contemplative, spacious and comfortable environment for movement, healing, and connecting with yourself.

During the winter season, the energy of the earth and its creatures is drawn inward. We can tend to get colds and flus as the immunity becomes weaker. We can use this time for restoration and introspection, just as many living beings use it for hibernation, in preparation for spring.

Begin 2024 with an explosion of love and positive energy! Pangu Yoga is a gentle, healing and mystical style of yoga, accessible to all levels, created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei. It combines the benefits of yoga and the life force cultivation aspects of Qi Gong (Pangu Shengong ). Created in 2011, this gentle, yet powerful yoga practice, has been infused with the transformative and powerful healing energy of of Pangu Shengong (Pangu Mystical Qi Gong.)

Enjoy an evening of gentle movement, restorative yoga and sound healing by candlelight, combined to give participants a therapeutic experience.

A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal SInging Bowls. This allows the bodies’ own innate wisdom and intelligence to re-establish harmony. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.

Join Anisha Fraser and Michelle Befus for a refreshing summer afternoon, designed to relax the physical body, open the body’s energetic channels, quiet the mind and open the heart. Experience a peaceful, contemplative and comfortable space for movement, healing, and connecting with yourself.

Escape the summer heat and busyness. Cool and calm the body and mind. Recenter the spirit. Leave feeling refreshed, relaxed and revitalized!

A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal SInging Bowls. This allows the bodies’ own innate wisdom and intelligence to re-establish harmony. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.

Enjoy an evening of gentle movement, restorative yoga and sound healing by candlelight, combined to give participants a therapeutic experience.

A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal SInging Bowls. This allows the bodies’ own innate wisdom and intelligence to re-establish harmony. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.

Enjoy an evening of gentle movement, restorative yoga and sound healing by candlelight, combined to give participants a therapeutic experience.

Students will have the opportunity to dive deeper during this practice session led by Anisha. The intention is to allow students to travel through the energetic and spiritual layers available within the powerful journey of Pangu Yoga, to clear out that which negates life, and establish a positive calm connection within one’s heart and soul. As a result, one may receive Divine inspiration and insight.

Spring is the time for us to sow the seeds for a fruitful summer and fall. It's a time to gather stored energy from winter and use it for detoxing, clarifying, creating, rejuvenating and even rebirthing or renewing our sense of self. Join Anisha this spring for a deeply cleansing and healing dose of mountain medicine. A weekend of yoga, Acupuncture and Pangu yoga (yoga/Qi gong fusion) along with the beauty and vitality of the blue ridge mountains will revitalize the body and bring your mind and heart a total energy make over helping you spring back to life!

Enjoy an evening of gentle movement, restorative yoga and sound healing by candlelight, combined to give participants a therapeutic experience.

Students will have the opportunity to dive deeper during this practice session led by Anisha, with less details and verbal cues. The intention is to allow students to travel through the energetic and spiritual layers available within the powerful journey of Pangu Yoga, to establish connection and communication within one’s heart and soul, and to receive Divine inspiration and insight.

Enjoy an evening of gentle movement, restorative yoga and sound healing by candlelight, combined to give participants a therapeutic experience.

Pangu Yoga is a gentle and healing fusion of yoga and Qi Gong, created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei.

This gentle, yet powerful yoga practice, has been synergized with the transformative energy and experience of Pangu Shengong (Pangu Mystical Qi Gong.)