Yoga for Calm: Tools to manage anxiety, stress, and overwhelm

• Learn grounding and calming yoga poses
• Explore meditation, breathing patterns and Qi Gong movements
• Balance energy meridians to settle the heart and restore the kidneys

Explore grounding practices and techniques that you can do at home, work or college to help alleviate stress, anxiety and overwhelm.

Practice beginner-friendly yoga postures, Qi Gong movements, breathing and meditation techniques.

Receive acupressure and aromatherapy designed to calm the nervous system, balance emotions and find your center.

Take home practical, effective, time-tested tools to find relief from everyday stress and rediscover the feeling of ease.

Saturday, January 26
2-4 pm
w/Anisha

$30
Please pre-register
All levels welcome

We want each person to be cared for before, during and after the workshop, so if you have a condition or any information you think Anisha should know, please contact us upon registering.