Enjoy an evening of gentle movement, restorative yoga and sound healing by candlelight, combined to give participants a therapeutic experience.

The calming, gentle restorative yoga poses are designed to restore and regulate Yin & Kidney energy as you unfurl into rest, nourishing the body and allowing room for breath and deep relaxation.

Sacred sounds from Tibetan & Crystal Singing bowls entrain the brain to move into the Theta and Alpha brain wave frequencies which induce deep meditative and peaceful states, clarity of mind, intuition, and sleep.

This soothing and enlivening combination engages your relaxation reflex, and inhibits the stress or pain response, reviving you from Winter blues.

Cost: $30