Join Anisha Fraser and Michelle Befus for a refreshing summer afternoon, designed to relax the physical body, open the body’s energetic channels, quiet the mind and open the heart. Experience a peaceful, contemplative and comfortable space for movement, healing, and connecting with yourself.
A gentle yoga class, led by Michelle, releases stored tension and brings awareness and balance to your body and breath. The slow, mindful movement invites the body to relax, restore and receive during our time together.
Following yoga, Anisha offers a simple but very effective acupuncture treatment to support and nourish your Qi or Life Force. The group acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room.
The retreat closes with restorative yoga and pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions, followed by a healing crystal singing bowl sound bath.
Escape the summer heat and busyness. Cool and calm the body and mind. Recenter the spirit. Leave feeling refreshed, relaxed and revitalized!
$125
Note: class size is limited to 13 students. The acupuncture will include 4-6 points per person and is appropriate for any student comfortable lying on his/her back.
“I've known Anisha since 2010 and I'm grateful to have found her and experience many of her healing gifts firsthand. Anisha's mini retreats are simply magical and give you the calmness and reset that you've been looking for. I go out of my way to get to her classes because no other yoga class compares. Thank you for all you do to make the world a better place.”
- Kelli W.
“For anyone who hasn’t tried Acupuncture, the perfect introduction is Anisha’s Mini Retreats. You will leave feeling rejuvenated and relaxed. Anisha has an impressive talent for soothing you with her sweet voice and providing healing with her gentle touch. There are so many health rewards I feel I’ve gained from her extensive knowledge and her true commitment to helping people overcome pain. After this retreat, your mood will be transformed, your clouded mind will be cleaned out, and you’ll leave wanting to be a better person. It’s an experience where everyone benefits.” -M. McGrath