✨ Waitlist available
Join Anisha Fraser for her Winter Wellness Mini Retreat to experience a peaceful, contemplative, spacious and comfortable environment for movement, healing, and connecting with yourself.
During the winter season, the energy of the earth and its creatures is drawn inward. We can tend to get colds and flus as the immunity becomes weaker. We can use this time for restoration and introspection, just as many living beings use it for hibernation, in preparation for spring.
Our fast and overly stimulated lifestyles don’t give us the opportunity to rest fully. We need a way for the fight-or-flight response to calm down, allowing the healing and repair processes to begin. This extended mini retreat is designed to do just that!
A retreat will begin with a Qi Gong form called Tai Chi Dao Yin followed by a taste of a true Qi Gong and Yoga fusion (Pangu yoga). These practices will clear stagnation, release stored tension, improve and restore immunity, and balance your life force energy (Qi).
We will have a 30 min break to just be, rest, have a snack, or soak up as much sunshine as you can! Sunlight helps your body produce vitamin D (which is crucial to ward off illness), relaxes the muscles, combats seasonal mood disorders, and aids the body in maintaining healthy sleep cycles.
The late afternoon will include a simple but very effective Acupuncture treatment, more specifically aligning you with the season of winter, nourishing the organs and emotions that often become depleted at this time.
The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room along with Crystal Sound Bowl Healing.
The mini retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and bodily functions.
Leave feeling revitalized, calm, and relaxed!
Winter Wellness is $125 per person. Maximum of 12 students. No experience necessary. All levels welcome.
Please bring a snack and wear loose fitting pants (that you can roll up to your knees) for acupuncture.
“I've known Anisha since 2010 and I'm grateful to have found her and experience many of her healing gifts firsthand. Anisha's mini retreats are simply magical and give you the calmness and reset that you've been looking for. I go out of my way to get to her classes because no other yoga class compares. Thank you for all you do to make the world a better place.”
- Kelli W.
“For anyone who hasn’t tried Acupuncture, the perfect introduction is Anisha’s Mini Retreats. You will leave feeling rejuvenated and relaxed. Anisha has an impressive talent for soothing you with her sweet voice and providing healing with her gentle touch. There are so many health rewards I feel I’ve gained from her extensive knowledge and her true commitment to helping people overcome pain. After this retreat, your mood will be transformed, your clouded mind will be cleaned out, and you’ll leave wanting to be a better person. It’s an experience where everyone benefits.” -M. McGrath